SEEDS AND LEGUMES
Rice cakes with seeds and legumes. Suitable for a vegan diet. Gluten-free, organic, source of omega 3, source of protein.
IT’S SPECIAL BECAUSE:
The rice cakes go perfectly with many ingredients, sweet or savory.
HOW TO USE:
Do not renounce to taste, try them instead of bread for a balanced nutrition: at breakfast with jam or honey, at lunch instead of bread, or use it as a base for delicious canapés.
LIVE BETTER WITH TASTE:
Rice cakes with seeds and legumes are also ideal for a vegan diet: they have a balanced nutritional intake and are a source of protein from chickpeas, and omega 3 from flax and hemp seeds.
THE NUTRITIONIST RECOMMENDS.
Remember: if you are a healthy and active woman, you should take between 1700 and 2000 calories per day. If you are a man in the same condition, you should take between 2000 and 2400 calories per day. This requirement obviously varies depending on your age, lifestyle and general health.
HAVE FUN COOKING
A demonstration of what you can create with our rice
Traditionally, rice was present in Norther Iran cooking and in the houses of wealthy, while in the rest of the Country bread was the main element. Nowadays, the most appreciated varieties of rice thanks to their flavour are the ones cultivated in Northern Iran. The proposed recipe is Meigoo Polow, a dish cooked in Southern Iran.
Paloo is the Kirgiz version of a dish that in the Central Asia is commonly called Plov. It’s made of pieces of meat (usually mutton or beef, sometimes chicken) fried in a big qazan (a cast iron cauldron) and mixed with fried chopped carrots, jiuicai (Chinese chive) and cooked rice. The dish is garnished with fried garlic cloves and red peppers. Shirin Paloo is a vegetarian dish where meat has been replaced with dried fruits, such as prunes, apricots and raisins.
Kormas comes probably from Persia. The name derives from the Hindi word that means “braising”: it’s the type of cooking, since the meat or vegetables are braised in a pot with little quantities of liquid, (yogurt or water).
Tomatoes & Tuna
If you don’t have enough time for cooking healthy food, Whole Rice @riso_scotti is right for you! Add chopped tomatoes and tuna for a summer and healthy lunch!
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