{"id":10564,"date":"2022-07-14T15:53:15","date_gmt":"2022-07-14T13:53:15","guid":{"rendered":"https:\/\/www.risoscotti.com\/recipes\/poke-bowl-gegrillter-thunfisch\/"},"modified":"2024-07-31T11:14:32","modified_gmt":"2024-07-31T09:14:32","slug":"poke-bowl-gegrillter-thunfisch","status":"publish","type":"recipes","link":"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/","title":{"rendered":"Pok\u00e9-Bowl gegrillter Thunfisch"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 recipe-row2 Max-w-1420 pad-new nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first recipe-row2-int-sx\" style=\"width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three recipe-row2__tit\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h3 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\"><b>ZUTATEN F\u00dcR 2 PORTIONEN:<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-1 recipe-row2__txt\"><p>\u2022 230 g 2-Minuten-Venere-Reis f\u00fcr Pok\u00e9 mit rotem Reis und Pok\u00e9-Sauce<br \/>\n\u2022 200 g Thunfischsteak<br \/>\n\u2022 1 EL Sojasauce<br \/>\n\u2022 1 TL Chilisauce<br \/>\n\u2022 1 TL frisch geriebener Ingwer<br \/>\n\u2022 1 EL Limettensaft<br \/>\n\u2022 4 EL Sesamk\u00f6rner<br \/>\n\u2022 4 EL Oliven\u00f6l<br \/>\n\u2022 1 Gurke in Scheiben<br \/>\n\u2022 1 gro\u00dfe Avocado in Scheiben<br \/>\n\u2022 10 Kirschtomaten, halbiert<br \/>\n\u2022 1 gekochtes Ei, halbiert<br \/>\n\u2022 gehackte Petersilie, nach Belieben<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last recipe-row2-int-dx\" style=\"width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img width=\"480\" height=\"480\" title=\"Ricetta_GRILLEDTUNAPOKE-min\" src=\"https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min.jpg\" data-orig-src=\"https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min.jpg\" class=\"lazyload img-responsive wp-image-10565\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27480%27%20height%3D%27480%27%20viewBox%3D%270%200%20480%20480%27%3E%3Crect%20width%3D%27480%27%20height%3D%27480%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min-200x200.jpg 200w, https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min-400x400.jpg 400w, https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min.jpg 480w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 480px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 recipe-row3 Max-w-1420 pad-new nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last recipe-row3-int\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three recipe-row3__tit\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h3 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\"><b>ZUBEREITUNG<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-2 recipe-row3__txt\"><ol>\n<li>Den Beutel kneten, \u00f6ffnen, zwei Essl\u00f6ffel Wasser hineingeben und 2 Minuten in der Mikrowelle erhitzen.<\/li>\n<li>Den Venere-Reis mit rotem Reis und Pok\u00e9-Sauce in zwei Sch\u00fcsseln f\u00fcllen und abk\u00fchlen lassen.<\/li>\n<li>Die Thunfischsteaks in eine gro\u00dfe Sch\u00fcssel geben. Sojasauce, Chilisauce, geriebenen Ingwer und Limettensaft in ein kleines Einweckglas f\u00fcllen. Den Deckel fest verschlie\u00dfen und das Glas so lange sch\u00fctteln, bis alle Zutaten gut miteinander vermischt sind. Die Mischung \u00fcber die Thunfischsteaks gie\u00dfen. Die Sch\u00fcssel abdecken und die Thunfischsteaks mindestens 30 Minuten im K\u00fchlschrank marinieren. Die Sch\u00fcssel aus dem K\u00fchlschrank, die Steaks aus der Marinade nehmen. Die Sesamk\u00f6rner auf einen Teller streuen und beide Thunfischsteaks mit den Sesamk\u00f6rnern panieren. 2 EL Oliven\u00f6l in eine breite Pfanne geben und auf mittlerer\/hoher Stufe erhitzen. Wenn das \u00d6l hei\u00df ist, die Thunfischsteaks in die Pfanne geben und 30 Sek. bis 2 Min. auf jeder Seite scharf anbraten. Die Thunfischsteaks anschlie\u00dfend in St\u00fccke schneiden.<\/li>\n<li>Die Thunfischst\u00fccke in die Sch\u00fcsseln mit dem Venere-Reis geben und mit den Gurken- und Avocadoscheiben, den Kirschtomaten, dem Ei und der gehackten Petersilie bedecken.<\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":10565,"parent":0,"template":"","recipe_hashtag":[165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pok\u00e9-Bowl gegrillter Thunfisch - Riso Scotti SPA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pok\u00e9-Bowl gegrillter Thunfisch - Riso Scotti SPA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/\" \/>\n<meta property=\"og:site_name\" content=\"Riso Scotti SPA\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-31T09:14:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\">\n\t<meta name=\"twitter:data1\" content=\"7\u00a0Minuten\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.risoscotti.com\/#website\",\"url\":\"https:\/\/www.risoscotti.com\/\",\"name\":\"Riso Scotti SPA\",\"description\":\"Da oltre 150 anni diamo pi\\u00f9 valore al Riso.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.risoscotti.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min.jpg\",\"contentUrl\":\"https:\/\/www.risoscotti.com\/wp-content\/uploads\/2021\/09\/Ricetta_GRILLEDTUNAPOKE-min.jpg\",\"width\":480,\"height\":480},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/#webpage\",\"url\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/\",\"name\":\"Pok\\u00e9-Bowl gegrillter Thunfisch - Riso Scotti SPA\",\"isPartOf\":{\"@id\":\"https:\/\/www.risoscotti.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/#primaryimage\"},\"datePublished\":\"2022-07-14T13:53:15+00:00\",\"dateModified\":\"2024-07-31T09:14:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.risoscotti.com\/de\/home\/\",\"url\":\"https:\/\/www.risoscotti.com\/de\/home\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.risoscotti.com\/de\/recipes\/poke-bowl-gegrillter-thunfisch\/#webpage\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.risoscotti.com\/de\/wp-json\/wp\/v2\/recipes\/10564"}],"collection":[{"href":"https:\/\/www.risoscotti.com\/de\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.risoscotti.com\/de\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.risoscotti.com\/de\/wp-json\/wp\/v2\/media\/10565"}],"wp:attachment":[{"href":"https:\/\/www.risoscotti.com\/de\/wp-json\/wp\/v2\/media?parent=10564"}],"wp:term":[{"taxonomy":"recipe_hashtag","embeddable":true,"href":"https:\/\/www.risoscotti.com\/de\/wp-json\/wp\/v2\/recipe_hashtag?post=10564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}