Brown Basmati   Rice

You can use Brown Basmati Rice for tasty side dishes, it’s ideal to match with chicken and salted vegetables.

The Brown Basmati Rice is source of fibre and thanks to a careful processing, it keeps unchanged all its scent and its particular taste of white flowers and sandalwood.

tabella nutrizionale

Brown Basmati Rice

Not present

26 months

Eating 100g of Brown Basmati Rice you’ll obtain the 10% of the fibers and only 0.4% of sugars that you need in the day.

NUTRITIONISTS RECOMMEND taking at least 25 g of fibres a day in order to facilitate the elimination of dross. On the contrary today we take only 10 g because we eat more refined foods and less fruits and vegetables than our parents.

Remember, if you are a healthy and dynamic woman
you should take on average between 1700 and 2000 calories a day.

If you are a man in the same conditions
instead, you should take between 2000 and 2400 calories a day.

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