Whole Grain   Quinoa

You can use Whole grain Quinoa for tasty first balanced course or vegetable-based dishes.

The regular consumption of wholegrain cereals, within a balanced diet appropriate for your life style, together with a good level of physical activity, helps you to control the oubreak of several chronic diseases.

tabella nutrizionale

Whole grain Quinoa

It may contain traces of fish, shellfish, soy, milk and milk-based products.

24 months


With 100 g of Whole Grain Quinoa you take 36% of the fibres you need in a day and 26% of protein.

Nutritionist recommend to take at least 25 g of fibres a day to facilitate the elimination of residues. According to estimates, today we take only 10 g because we eat more refined food and less fruits/vegetables than our parents.

Remember, if you are a healthy and dynamic woman,
You should take on average between 1700 and 2000 calories a day.

If you are a man in the same conditions,
You should take between 2000 and 2400 calories a day.

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