Fantasia di Farro   With seeds and red Quinoa

To savor the best Fantasia di Farro enhance the taste with a delicate sauce made with seasonal vegetables. A mix for the table throughout the year; in the form of soup during the cold weather or tasty salad in summer.
Well-being and taste ready in 10 minutes!

Spelt is a cereal that, thanks to the presence of a good concentration of insoluble fiber tends to satiate, has a higher protein content than other types of wheat, and is a more digestible food compared to the durum wheat and soft wheat. It is a cereal rich in vitamins and minerals, but low in fat. In combination with red quinoa and flex seed, bring to the table a plate of taste and health.

tabella nutrizionale

Thaibonet superfine rice (60%), pre-cooked spelt (30%), toasted sesame (4%), red quinoa (4%), brown flex seeds (2%)

It contains gluten. It may contain traces of soy and sesame.

26 month

With a plate of Fantasia di Farro with seeds and red quinoa, you introduce in your body 14,4% of fibers and 15,1% of energy that serves in the day.

Nutritionists advise us to take at least 25 grams of fiber a day to facilitate the elimination of waste. It is estimated that today only 10 g consume because we eat more processed foods and less fruit / vegetables on our tables than our parents.

Remember, if you are a healthy and dynamic woman, you should take on average between 1700 and 2000 calories a day.
If you are a man in the same conditions, you should take between 2000 and 2400 calories a day.

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