Ermes   Wholemeal Rice

You can use Ermes Rice for side dishes, fresh salads or fish.


Ermes rice is rich in antioxidant anthocyanins. It has significant amounts of iron, making it very effective in fighting cases of anaemia or fatigue. It’s a source of magnesium, a mineral salt that is a regulator in many organic functions., and also source of fibre and phosphorus.

tabella nutrizionale

Rice

Not present

26 months from the packaging date

With 100 g of Ermes Rice we take a good quantity of fibres (about 16%) and of mineral salts.

Nutritionists recommend taking at least 25g of fibres a day in order to facilitate the elimination of dross. On the contrary today we take only 10g because we eat more refined foods and less fruits and vegetables than our parents.


Remember, if you are a healthy and dynamic woman you should take on average between 1700 and 2000 calories a day.
If you are a man in the same conditions instead, you should take between 2000 and 2400 calories a day.

Such requirements obviously vary depending on age, life style and your general state of health.

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