What defines the "Rice-based Diet" is within the features of rice itself: its proteins are all easy to digest; rice satisfies four times as much as bread and has a significant potassium level, which helps fluids drainage and swelling reduction.

Today we can find a lot of rice-based products that can provide us a varied and balanced menu.
Before getting on a diet, some suggestions may help.

Doct. Maria Antonietta Bianchi, Science of Nutrition Specialist, suggests: "It's better to make sure you are in good health before going on a diet in order to lose weight; the program has to be strictly followed day by day, nothing more and nothing less, and it's essential avoiding drinks containing sugar or alcohol and anything that's not been clearly included.
Weight your foods; weights in the diet refer to raw food, clear from discarding.
While eating, drink mineral water moderately and during the day drink as much as possible. You can have coffe or tea, with artificial sweeteners.
Use dietetic salt on foods, raw oil and milk or wine for cooking meat.
Aromatic herbs and flavouring such as marjoram, parsley, basil, origan, tarragon, onion, garlic, sage and rosemary will bring fantasy and appeal to your meals".

The "Rice-based Diet" supplies 1300kcal a day.
Follow the program for max three weeks.

The loss of weight depends on the starting overweight and on the primary metabolism, which is the energy the body needs at physical and mental rest.
Let's get in shape!