Riso Scotti "Rice-based Diet":
varied, nutritionally balanced, with no
restrictions, it allows you to gradually
lose weight and get in your best shape for
What defines the "Rice-based Diet"
is within the features of rice itself: its
proteins are all easy to digest; rice satisfies
four times as much as bread and has a significant
potassium level, which helps fluids drainage
and swelling reduction.
Today we can find a lot of rice-based products
that can provide us a varied and balanced
Before getting on a diet, some suggestions
Doct. Maria Antonietta Bianchi, Science
of Nutrition Specialist, suggests: "It's
better to make sure you are in good health
before going on a diet in order to lose
weight; the program has to be strictly followed
day by day, nothing more and nothing less,
and it's essential avoiding drinks containing
sugar or alcohol and anything that's not
been clearly included.
Weight your foods; weights in the diet refer
to raw food, clear from discarding.
While eating, drink mineral water moderately
and during the day drink as much as possible.
You can have coffe or tea, with artificial
Use dietetic salt on foods, raw oil and
milk or wine for cooking meat.
Aromatic herbs and flavouring such as marjoram,
parsley, basil, origan, tarragon, onion,
garlic, sage and rosemary will bring fantasy
and appeal to your meals".
The "Rice-based Diet" supplies
1300kcal a day.
Follow the program for max three weeks.
The loss of weight depends on the starting
overweight and on the primary metabolism,
which is the energy the body needs at physical
and mental rest.
Let's get in shape!